Just Be Yourself

When I was young, like most children, I had the occasional confidence wobble. My parents were very patient and kind about these wobbles. They’d use a particular phrase to reassure me that I reckon most 1970s parents trotted out with intense regularity. “Just be...

Are YOU ‘worth it’?

I think you are. We ALL are. What sort of value do you put on yourself? Do you protect yourself like a beloved diamond ring? The kind that has a special place in your jewellery box, gets a regular yearly clean and comes out whenever you know you are in for a fantastic...

What is ‘wrong’ with your body?

I’d like to share something with you. Despite never having been overweight, I’m still the victim of the damaging body hang-ups that so many women share. But, something changed for me on one specific day. This life-changing day was a few months after one of my...

Who ate all the mince pies?

 Who ate all the mince pies? January, boo hiss. The fun is over. No more: ‘Season of misty fruitfulness’ (eats giant apple pie). No more: ‘It’s okay, it’s Christmas. I’m just celebrating!’ (Eats entire box of Hotel Chocolat The Sleekster Everything Collection). Or is...

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